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REHAB REDEFINED.

STRUCTURED REHAB. SPORT SPECIFIC, REAL RESULTS
At Q Performance we believe rehab should be planned, progressive and specific to your goals.
WHO WE HELP
Q Performance is built for people who want a clearer path through injury, rehab and return to performance.

Long-Term Injuries

For people dealing with ongoing pain, recurring injuries or rehab that has stalled.

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Acute Injuries & Niggles

For new injuries, flare-ups or training-related issues that need assessment, treatment and a clear plan early.

Post-Operative Rehab

For people recovering from surgery who need structured progression, strength rebuilding and clear return-to-activity planning.

Return to Sport & Life

For people who need to rebuild confidence, capacity and performance for the things they actually need to get back to.

OUR DIFFERENCE
We believe great rehab needs more than the occasional appointment and a few exercises to do on your own.

For many injuries — especially long-term injuries and post-operative rehab — the best results come from structure, consistency, regular progression and support between sessions.

That’s why we created Rehab 360, along with flexible in-between options, to give more people access to a higher level of rehab planning, similar to the way athletes are supported in professional sport.

Whether you need a standard physio consult or a more complete rehab pathway, we help you understand what you need, why it matters and how to progress.
OUR SERVICES AT A GLANCE
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Standard Physiotherapy Consults

For new injuries, pain, flare-ups or performance concerns that need assessment, treatment and a clear plan.
 

Includes diagnosis, hands-on treatment where needed, rehab planning and guidance on your next steps.

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Rehab 360

Our highest level of rehab support for people who need a more comprehensive plan, greater structure and regular progression.
 

Best suited to long-term injuries, post-operative rehab and clients who need more than standard appointment-to-appointment care.

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in-between option

For people who need more than standard physio, but do not require the full Rehab 360 pathway.

Combines physiotherapy consults with gym or field-based session planning, progressions and support between appointments.

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Performance Testing

Objective testing to support return-to-sport, rehab progression and performance decisions.


Using VALD testing equipment, we provide clear results, a summary report and practical recommendations for your next stage of rehab or training.

ORGANISATIONS OUR TEAM HAS WORKED WITH
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READY TO START?
Whether you are dealing with a new injury, recovering from surgery or stuck in long-term rehab, we will help you build a clear plan.
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